Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Stuart Olson Basic Striking Techniques (Solo Movements)

Basic Striking Techniques (Solo Movements) {1

優位なポジションを、試合を決めるフィニッシュへとつなげましょう。バラタがサイドコントロールやマウントから繰り出す得意の連続攻撃（コンビネーション）を実演・解説します。ダブルアーム・アタック、キムラと腕十字の連携、クルシフィックスへの移行、ダースチョーク、そしてスムーズなバック奪取などが含まれます。相手の防御反応をすべて次の極めのチャンスに変えるような、攻撃の連係方法を学ぶことができます。

Rigai (Routine practice)

Rear Both Hands Wrist Return 1 & 2

Iriminage - Morihei Ueshiba

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Stuart Olson Basic Striking Techniques (Solo Movements)With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His